I’m back with more helpful fitness information, this time through my Jawbone Up review page! The Jawbone Up is one of the best activity tracker bracelets in the marketplace today, and I’ve found that it’s gone above and beyond what I initially expected from it.
This Jawbone Up review page will detail why this is one of the best activity tracker bracelets ever made, and how it’s changed my life and the life of my fitness friends for the better!
So What’s the Big Deal About this Best Activity Tracker Bracelet Anyway?
Initially, I bought one of these after hearing great things about it at a gym I frequent. My friend Theresa walked up to me as I was just getting done on the treadmill and said:
“Check out this new fitness bracelet I bought. It’s taught me amazing things about my living habits and how I live, and from that I’ve found ways to improve and keep track of my fitness, food consumption, sleep, and more! Check it out!”
At that moment, she showed me her Jawbone Up, which she claimed is the best activity tracker out there.
And, because I HAD INDEED noticed that Theresa had changed for the better over the course of the last few weeks, and I had noticed the fitness bracelet, I didn’t make the connection as to why and how she made her fitness improvements.
Now I know!
Theresa explained to me that she made incredible improvements in her fitness plan, eating habits and sleeping patterns all by using this super affordable bracelet. So, at that point, I was so floored by the explanation of her improvements that I knew for sure I wanted to get one for myself. And that’s exactly what I did!
My Experience With One of the Best Activity Tracker Fitness Bracelets
It’s been over a year since I purchased my Jawbone Up, and I have to say it’s definitely one of the best activity tracker bracelets out there. Why? Because just like Theresa, I was able to find ways to improve not only my fitness profile, but also my eating and sleeping habits.
It’s hard to believe how much what you eat and how you sleep has to do with your fitness health and wellness. It’s got A LOT to do with it.
Usually, on Fridays, Saturdays, and Sundays, I would always treat myself to desert at McDonalds. Now, I knew that it was bad for me to have Oreo McFlurries (16 oz), and sometimes I would have two or three in one sitting, not just one!
How bad was it for me? Well, according to the helpful nutritional calculator included in this best activity tracker bracelet, each Oreo McFlurry has a whopping 820 calories! Times that by two, or (oh GAWD) THREE, in just one sitting, and I’ve gone way overboard with my calorie consumption.
It was after understanding that those deserts were hampering my fitness progress that I decided to cut them out of my diet altogether.
And through that, I found that I was more light on my feet and agile, as well as getting better sleep once I eliminated the sugar and calorie loaded weekend deserts.
It’s also helpful to note in this Jawbone Up review that I’ve been able to record my sleeping habits and improve GREATLY on those. Eliminating night time distractions has worked wonders, and now whenever my Jawbone Up – which I really do think is the best activity tracker bracelet – shows me my sleeping statistics, I can easily single out, write down, and eliminate what caused me to wake up during the night.
Jawbone Up Review – Product Features, Benefits, and My Personal Experience
Sleep, Exercise and Eating Habits
This is the major selling point of the product, as well as the main reason I created this Jawbone Up review in the first place.
The Jawbone, one of the best activity tracker bracelets out there, keeps accurate records of my calories burned, steps taken, distance walked, hours slept, and physically active/idle time.
It hasn’t missed a beat in respect to the overall accuracy, and I think it’s helpful to note in this Jawbone Up review, that since using this bracelet, I’ve been able to refine and hone my exercise, sleep, and eating habits into something I’m much happier with.
I’m a lot healthier after making these changes too!
I’ve lost weight, I’ve been able to form a fitness schedule I can stick to and reach my goals with, and I’ve tracked my sleep patterns extensively. I can honestly say that I’m a much healthier and happier person after revising my living habit factors – and it’s all thanks to the Jawbone Up, one of the best activity tracker bracelets out there.
Mood Tracking, Insights and Idle Alert
There’s more to this bracelet than just exercise, sleep, and nutritional tracking. I also am able to record changes in my mood, and gain a lot of valuable insight into how I’m feeling, why, and what I can change to improve my moods and be happier often.
Also, anytime I’m idle for an extended period, I simply set the Jawbone Up to give me a vibration alert. I simply end my break when I get the vibration alert and get back to walking or running again.
Also helpful to note in this Jawbone Up review is that the vibration alerts keep me in perfect timing with my “cool down” periods. I notice when I exercise intensely, I get tired, so I take short breaks.
During these timed “idle period” breaks, I always experience this INCREDIBLE sensation of my body recovering it’s energy stores. I’m sure you’ve all felt the same thing, and you know what I’m talking about. It’s one of our bodies’ ways of thanking us for exercising, and it’s VERY therapeutic to experience the recovery sensation itself.
And as a helpful tip, based on my experience as a serious student of exercise training, frequent and overly intense endurance exercise IS NOT the healthiest approach to fitness.
I always remember that moderation is key when it comes to exercise, just like pretty much everything else. Exercise puts our bodies at risk for injury, so I choose to limit my exercise routines into something sane and rational, thereby reducing my overall risk of getting hurt.
Smart Alarm, 10 Day Battery Life, and Water Resistant Design
Also, in this Jawbone Up review, I’m noting how much I like the Smart Alarm feature. It wakes me up after allowing me to get just the right amount of sleep each night.
The 10 days worth of battery life on a single charge is much longer than the battery life of competing bracelets, and that eliminates any overly frequent and annoying charging escapades.
Furthermore, I’m noting in this Jawbone Up review, that I can keep the bracelet on when I shower and while swimming! It’s totally water proof/resistant, and it hasn’t malfunctioned on me at all in that way.
So, Should I Buy this Activity Tracker Bracelet or Not?
I’m so into fitness these days, and I totally know what I’m talking about when I say:
Yes, you should definitely invest in purchasing this fitness bracelet!
I did, and after only a month or two of tracking and recording my fitness, sleeping and food consumption data, I’ve been able to totally revolutionize the way I live my life. So much so, that it’s like I’m a completely different person! I’ve got more energy, my productivity at work has improved greatly, and I sleep PERFECTLY every night!
And based on what they’re asking for as far as cost goes, not only is this a good investment, it’s a SMART investment too! It’s more than paid for itself in terms of how it’s improved my life. And it can improve your life in the same way it did mine!
I challenge all of you out there to get yourself one of these Jawbone Up fitness bracelets and record all the available data it provides. Then, make it your mission to reformulate how you exercise, how you sleep, and what you eat. You’ll be amazed by the results, and you’ll be floored by the improvement in your quality of life!