Whether you are a housewife, student, busy professional, or athlete, taking charge of your health by enrolling in an exercise program is commendable. Eating healthy and exercising daily is a must if you want to stay health for a long time. The benefits include a healthy appetite, ideal body weight, good nights rest and a disease free life. Exercised should be prescribed to everybody. Unfortunately very few have the time or the inclination to exercise. Research has shown that a few minutes of exercise everyday can reduce class II diabetes, blood sugar problems, and chronic heart diseases by more than 50%.
The role of aerobics in improving the general health conditions has always been known. However, do you know that it is a stress buster too? Exercising releases called endorphins which are nature’s “feel good agents”. People who exercise regularly have a more positive opinion about themselves compared to people who don’t.
The LifeSpan TR 1200i Folding Treadmill designed by exercise psychologists is ideal for you if you want a home gym equipment that does not take too much space and is easy to use. It combines powerful features, intuitive programming and aesthetic looks in one comprehensive health package.
- 1 Who Can Use The LifeSpan TR 1200i Treadmill?
- 2 Features and Technical Specs
- 3 What Makes The LifeSpan TR 1200i Different?
- 4 How Do I Install?
- 5 Is It Easy to Use?
- 6 Is This LifeSpan Treadmill a Good Buy?
Who Can Use The LifeSpan TR 1200i Treadmill?
The LifeSpan TR 1200i can be used by anybody with any restriction of age, sex or fitness level. However, you should consult a doctor if you have the following health symptoms-
- Suffer dizzy spells
- Breathing difficulty after mild exertion
- Pain in chest after mild exertion
Once you get a nod from your doctor you can go ahead and start using the treadmill and do treadmill workouts.
This fitness treadmill is meant for housewives, students, professionals and athletes who want reliable and compact training equipment for their home. This LifeSpan treadmill has 15 different walking/Jogging/running modes that fits the requirement of people with different levels of fitness.
A resting heart rate in the range of 60-80 is considered good for your health. However, with old age and inactivity this heart rate increases to 100 beats per minute. Exercising regularly on the treadmill maintains the ideal heart rate for your body.
Features and Technical Specs
Dimensions (Full) 70″ L x 33″ W x 54″ H, Max. User Weight: 300 lbs, Belt size: 20 by 56 inches, Drive motor: 2.5-horsepower continuous-duty DC, Speed: 0.5 to 11 miles per hour, Capacity: 300 pounds
Online Membership Track Fitness
Your exercise related metrics is stored in the USB. This information can be uploaded to your account to give you customized work out plans.
Easily Accessible Incline Levels
There are fifteen different incline levels that can be accessed from the central console or the buttons available on the handlebar.
Spacious Running Surface
The 20 * 56 inch running surface is supported by six compression shock absorbers to provide an ideal surface for running.
What Makes The LifeSpan TR 1200i Different?
The LifeSpan TR 1200i has been designed by fitness psychologists. It takes into consideration different fitness levels and types of users. Beginners can use to their advantage and so can marathoners. There are seventeen preset program, two user set programs and two heart rate control programs that can be chosen from the menu.
The preset programs are grouped into Sports training, Healthy living and Weight Management. Each program has different incline and speed levels.
The user set up program can be customized by the user to different incline and speed levels.
The Heart Rate Control program contains two preset programs that customizes the incline and speed according to your heart rate. You can even customize your heart rate according to what you find optimal for your age and physical conditioning.
LifeSpan Fitness Club Membership
Whether you are preparing for a marathon or any other sporting activity you would want to check the progress you are making with your training. This LifeSpan folding treadmill has a free subscription to its online resources which allows you to track all your training activities. The data is collected and stored in a USB after the completion of a fitness session. This data is fed into an online portal which maps your progress and gives recommendation how to get more from your fitness program.
How Do I Install?
Considering that this is a heavy piece of equipment you will do well to get an additional pair of hands. The contents are shipped in a pre-assembled state in a carton. Installation and set up is a six step process which is explained lucidly with the aid of diagrams in the instruction manual. Before installing read the safety tips given in the manual.
- Unpack and Handlebar support assembly
- Handlebar assembly
- Assemble Console Components
- Attach Console
- Attach Cover Plates
- Lock Console Angle
Diagrams and details are elaborately given in the instruction manual for hassle free set up
Is It Easy to Use?
The 2.5hp motor, 20 preset programs and well lit LCD console makes it a pleasure to use. Students, housewives, professionals and athletes have only good things to say about this well designed home gym equipment.
Most of the features can be accessed from the handlebar itself allowing the user to change the settings without having to slow down first. The online resources offers constant updates about the progress you make during the training. This information can be used to get more out of your workout in a scientific manner.
The machine is rugged in design and works without a hitch for many years. The LCD screen on the console starts reading information about your heart rate, blood pressure, calories burnt when you hold the handlebars.
Is This LifeSpan Treadmill a Good Buy?
With this treadmill review, considering the moderate pricing coupled with the power packed features, the LifeSpan TR 1200i Folding Treadmill can easily be described as a comprehensive and affordable health package for your family. It is a definitely a good buy for those who are looking for a reliable home gym equipment for their family without compromising on quality.