If you’re a fitness buff, I’m sure you’ve heard of cardio & circuit training. It’s one of my favorite ways to kick things up a notch and challenge my physical stamina. A well-rounded workout program should include some sort of cardio activity like walking, jogging, bicycling or swimming. These exercises strengthen the heart muscle and […]
Training & Workout
Getting the Most Out of Strength Training
Strength Training… Are you stuck in a workout rut? If you’re bored with your routine, hitting the weight loss wall or just plain losing interest in exercise, you might be on the downside of your love affair with fitness. There are ways of changing the exercises you’re already doing to make them more interesting for […]